Training Log Archive: cbdIn the 7 days ending Jan 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 10, 2010 #
Cycling tempo (mtb) 2:00:00 [3] 30.0 mi (4:00 / mi)
MTB ride w/boomer, andrew, daniel, jeff. Hard.
Saturday Jan 9, 2010 #
Running 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Cascadia 2
treadmill
Yoga 1:10:00 [3]
Weights 1:00:00 [3]
shoes: Cascadia 2
Friday Jan 8, 2010 #
Note
slept:6.0 (rest day)
Felt tired. Not enough sleep - early morning airport run.
Thursday Jan 7, 2010 #
Running 28:00 [3] 4.0 mi (7:00 / mi)
shoes: Cascadia 2
Breakaway run - cold!
Wednesday Jan 6, 2010 #
Running 19:00 [3] 2.5 mi (7:36 / mi)
shoes: Cascadia 2
treadmill
Weights 20:00 [3]
shoes: Cascadia 2
Core
Swimming 20:00 [3] 1.5 km (13:20 / km)
Tuesday Jan 5, 2010 #
Cycling (trainer) 1:00:00 [4] 20.0 mi (3:00 / mi)
Monday Jan 4, 2010 #
Yoga 1:15:00 [3]