Training Log Archive: cbd

In the 7 days ending Jan 17, 2010:

activity

time

miles

Yoga

2:40:00

Cycling

1:45:00

22.0

(4:46)

35.4

(2:58)

Running

1:00:35

10.5

(5:46)

16.9

(3:35)

Weights

40:00

Total

6:05:35

32.5

52.3

averages - sleep:10.7

2:15

0:00

Cycling (MTB) 1:00:00 [3] 7.0 mi (8:34 / mi)

Rediculously sloppy tour de wolf

Running (Trail) 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:7.0 shoes: Cascadia 2

Ran from visitor's center to midpoint of yellow trail & back. Foot was a bit tight on the way back. Legs felt good though. Great to be out.

Running 35 [3] 4.0 mi (9 / mi)
shoes: Cascadia 2

No problems with the foot!

Yoga 1:30:00 [3]
slept:8.0

Cycling 45:00 [2] 15.0 mi (3:00 / mi)
slept:8.0

Spin ride

Note
slept:9.0 (rest day)

sluggish & sore

Weights 40:00 [3]
shoes: Cascadia 2

Still super sore from Sunday. Hard arms & core. Lunges.

Yoga 1:10:00 [3]