Training Log Archive: cbdIn the 7 days ending Jan 24, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 24, 2010 #
Cycling long 2:30:00 [2] 48.0 mi (3:07 / mi)
Saturday Jan 23, 2010 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
slept:7.0 shoes: Cascadia 2
Breakaway run group - ran half of the TDW.
Cycling 2:30:00 [3] 43.0 mi (3:29 / mi)
Yoga 1:00:00 [3]
Friday Jan 22, 2010 #
Cycling 1:05:00 [3] 21.0 mi (3:06 / mi)
slept:7.5 weight:163lbs
Running 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Cascadia 2
Weights 30:00 [3]
shoes: Cascadia 2
Thursday Jan 21, 2010 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Cascadia 2
Wednesday Jan 20, 2010 #
Yoga 1:00:00 [3]
Tuesday Jan 19, 2010 #
Cycling intervals (peddler) 1:04:00 [4] 21.0 mi (3:03 / mi)
slept:6.5 weight:164lbs
Got in break & worked ~10 min. Decent pace today.
Monday Jan 18, 2010 #
Cycling long 3:00:00 [3] 51.0 mi (3:32 / mi)