Training Log Archive: cbdIn the 7 days ending Feb 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 28, 2010 #
Cycling long 2:30:00 [3] 40.0 mi (3:45 / mi)
Saturday Feb 27, 2010 #
Swimming 1:30:00 [3] 4.5 km (20:00 / km)
Running race 2:00:00 [3] 10.0 mi (12:00 / mi)
Weights 30:00 [3]
Friday Feb 26, 2010 #
Cycling 35:00 [3] 10.0 mi (3:30 / mi)
Thursday Feb 25, 2010 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Cascadia 2
Breakaway run - a bit faster. Felt good
Wednesday Feb 24, 2010 #
Yoga 1:00:00 [3]
pilates for runners
Monday Feb 22, 2010 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Cascadia 2
treadmill - just seeing how the ankles felt. A bit swollen. No PF pain.
Weights 30:00 [3]
shoes: Cascadia 2
Yoga 1:10:00 [3]
ugh. tired.