In the 7 days ending Mar 28, 2010:
Triathlon race 1:00:00 [5] 10.0 mi (6:00 / mi) shoes: Cascadia 2
Adventure Race 4:00:00 [2] 10.0 mi (24:00 / mi) shoes: Cascadia 2
Swimming 40:00 [3] 2.0 km (20:00 / km)
Running tempo 33:00 [3] 4.5 mi (7:20 / mi) shoes: DS Trainers pr4
Cycling tempo 1:30:00 [3] 30.0 mi (3:00 / mi)
Running intervals 1:00:00 [4] 7.0 mi (8:34 / mi) shoes: DS Trainers pr4
Note (sick) (rest day)
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