Training Log Archive: cbdIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Cycling 3:00:00 [3] 40.0 mi (4:30 / mi)
Mountain bike - 3 laps at Herb + a bunch of road miles w/Olaf & Alyson. whew...
Friday Apr 16, 2010 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Running long 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Cascadia 2
Kite road to yellow trail
Thursday Apr 15, 2010 #
Running tempo 50:00 [3] 7.0 mi (7:09 / mi)
shoes: DS Trainers pr4
Tempo w/JZ: warmup / 9 on / 1 off / 9 on / 1 off / 9 on / cool down
Hot!
Hot!
Wednesday Apr 14, 2010 #
Cycling intervals 1:55:00 [5] 38.0 mi (3:02 / mi)
Tuesday Apr 13, 2010 #
Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)
Peddler. Didn't work - tired.
Running intervals 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: DS Trainers pr4
2 x 4x400
74, 74, 74, 72
78, 74, 74, 74
Pretty consistent!
Barefoot 1 mi w/striders
74, 74, 74, 72
78, 74, 74, 74
Pretty consistent!
Barefoot 1 mi w/striders
Monday Apr 12, 2010 #
Weights 1:10:00 [3]
shoes: Cascadia 2
hard weights. lots of core. Sore the next morning.