Training Log Archive: cbdIn the 7 days ending May 2, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 1, 2010 #
Cycling long 6:59:59 [4] 104.0 mi (4:02 / mi)
3-State 3-Mountain Challenge 100 miler w/AC - super fun.
Friday Apr 30, 2010 #
Cycling warm up/down 15:00 [3] 5.0 mi (3:00 / mi)
Thursday Apr 29, 2010 #
Running tempo 43:00 [3] 6.0 mi (7:10 / mi)
shoes: DS Trainers pr4
Pretty chill breakaway run
Wednesday Apr 28, 2010 #
Cycling tempo 1:46:30 [3] 35.5 mi (3:00 / mi)
Out Watkins, 3 little pigs, lake loop, Benjestown to Sylvan. Good ride, not hard. 20 mph ave?!?!? Must be getting into shape...
Tuesday Apr 27, 2010 #
Running intervals 1:00:00 [5] 6.0 mi (10:00 / mi)
shoes: DS Trainers pr4
4 x 800
2:34
2:31
2:33
2:32
Ran hard. Felt good. Could've pulled out 2:30's I think, but would be sore.
2:34
2:31
2:33
2:32
Ran hard. Felt good. Could've pulled out 2:30's I think, but would be sore.
Monday Apr 26, 2010 #
Swimming 1:00:00 [3] 2.7 km (22:13 / km)
2 x 200 w/u
3 x 300 pull
5 x 200 tempo on 3:00, 3:10, 3:10, 3:15, 3:00
200 kick
200 cool
3 x 300 pull
5 x 200 tempo on 3:00, 3:10, 3:10, 3:15, 3:00
200 kick
200 cool
Yoga 1:15:00 [3]
Caroline's class. Not super hard -