Training Log Archive: cbd

In the 7 days ending Aug 8, 2010:

activity

time

miles

Cycling

2:30:00

45.0

(3:20)

72.42

(2:04)

Running

2:25:00

17.5

(8:17)

28.16

(5:09)

Swimming

1:00:00

2.3

(26:06)

3.7

(16:13)

Total

5:55:00

64.8

(5:29)

104.28

(3:24)

averages - sleep:7 weight:164lbs

2:30

0:00

Running long 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Mountain Masochist 1

White & Blue trails from visitor's center - not quite as chill as I wanted, but pretty good.

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

MTB ride to cool down from run. tired.

Cycling 1:30:00 [3] 30.0 mi (3:00 / mi)

fairly chill ride w/olaf

Running intervals 55:00 [4] 7.5 mi (7:20 / mi)
slept:5.0 weight:164lbs shoes: DS Trainers pr4

early AM midtown run - 55 min with 5 x 2 min on/2-3 min off intervals v. hard tired legs afterward, good lungs though

Swimming long 1:00:00 [4] 3.7 km (16:13 / km)
slept:9.0

Did rob's workout & tacked on some. Felt surprisingly good.