Training Log Archive: cbd

In the 7 days ending Sep 5, 2010:

activity

time

miles

Cycling

5:00:00

50.0

(6:00)

80.47

(3:44)

Running

1:15:00

9.0

(8:20)

14.48

(5:11)

Total

6:15:00

59.0

(6:21)

94.95

(3:57)

averages - sleep:4

5:00

0:00

Cycling race 5:00:00 [4] 50.0 mi (6:00 / mi)
slept:4.0

Left at 3:30 AM for the Skool of Hard Nox 50 mi endurance race. ouch. Not quite ready for that much mtb riding!

Running long 1:15:00 [2] 9.0 mi (8:20 / mi)
shoes: Mountain Masochist 1

shelby farms