Training Log Archive: cbdIn the 7 days ending Sep 19, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2010 #
Running long 2:05:00 [3] 16.0 mi (7:49 / mi)
shoes: DS Trainers pr4
Saturday Sep 18, 2010 #
Cycling 2:40:00 [3] 31.0 mi (5:10 / mi)
Thursday Sep 16, 2010 #
Running tempo 52:00 [4] 7.4 mi (7:02 / mi)
shoes: DS Trainers pr4
Wednesday Sep 15, 2010 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: DS Trainers pr4
Tuesday Sep 14, 2010 #
Running intervals 1:30:00 [4] 9.0 mi (10:00 / mi)
shoes: DS Trainers pr4
1.5 mi tt 8:34
another mile at 6:00
Ran 5 mi total to/from track.
another mile at 6:00
Ran 5 mi total to/from track.