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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbd

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running4 4:18:20 31.2(8:17) 50.21(5:09)
  Cycling1 2:00:00 40.0(3:00) 64.37(1:52)
  Total5 6:18:20 71.2(5:19) 114.58(3:18)

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Sunday Sep 26, 2010 #

Running long 1:43:20 [3] 13.1 mi (7:53 / mi)
shoes: Mountain Masochist 1

Trail run w/cameron & olaf. 1 min on/2 min off intervals for last 5 mi. ouch.

Saturday Sep 25, 2010 #

Cycling 2:00:00 [4] 40.0 mi (3:00 / mi)

cross bike on the Give Thanks Ride

Thursday Sep 23, 2010 #

Running tempo 40:00 [3] 5.1 mi (7:51 / mi)
shoes: Mountain Masochist 1

Breakaway

Wednesday Sep 22, 2010 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Mountain Masochist 1

shelby farms chill run

Tuesday Sep 21, 2010 #

Running intervals 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: DS Trainers pr4

(3 x 400) x 3

72-78 s ea

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