Training Log Archive: cbd

In the 7 days ending Oct 3, 2010:

activity

time

miles

Running

3:26:00

27.0

(7:38)

43.45

(4:44)

Weights

30:00

Total

3:56:00

27.0

43.45

1:00

0:00

Running race 56:00 [5] 9.0 mi (6:13 / mi)
shoes: DS Trainers pr4

8 x 1 mi around 6:00/mi in tour d'spirit

Running tempo 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Nike Lunar Glide 1

ez/short tempo

Running 55:00 [2] 6.0 mi (9:10 / mi)
shoes: Mountain Masochist 1

shelby farms fire roads. bad run.

Running intervals 1:00:00 [5] 7.0 mi (8:34 / mi)
shoes: Cascadia 2

3 x 400 400 800

all quarters 74-76 s
2:38, 2:36, 2:34

Weights 30:00 [3]
shoes: Cascadia 2