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Training Log Archive: cbd

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Running4 5:04:00 33.7(9:01) 54.24(5:36)
  Weights1 1:15:00
  Total5 6:19:00 33.7 54.24
averages - sleep:9

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Sunday Oct 10, 2010 #

Running hills 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Mountain Masochist 1

hard hills run at shelby forest

Saturday Oct 9, 2010 #

Running long 1:38:00 [3] 14.0 mi (7:00 / mi)

7's on the greenline. very flat, feet hurt at the end.

Thursday Oct 7, 2010 #

Running tempo 46:00 [3] 6.7 mi (6:52 / mi)
shoes: DS Trainers pr4

very good tempo run

Tuesday Oct 5, 2010 #

Running intervals 1:20:00 [3] 5.0 mi (16:00 / mi)
slept:9.0 shoes: DS Trainers pr4

5 x 2 min on/2 min off x 2 sets

Ran mostly 600's on 2 min (80 s/5:20 pace)

Faded in 2nd set. Finished on 80's. Lots of fatigue from weights.

Monday Oct 4, 2010 #

Weights 1:15:00 [3]
shoes: Cascadia 2

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