Training Log Archive: cbdIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Running long 1:49:00 [4] 12.0 mi (9:05 / mi)
shoes: Cascadia 2
Shelby Forest lake to groupcamp & back. hard on the way back w/BS.
Saturday Oct 16, 2010 #
Running hills 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Mountain Masochist 1
forest run w/Dan