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Training Log Archive: cbd

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Cycling3 4:48:00 60.0(4:48) 96.56(2:59)
  Running3 3:46:58 28.41(7:59) 45.72(4:58)
  Total5 8:34:58 88.41(5:49) 142.28(3:37)

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Sunday Oct 24, 2010 #

Cycling 30:00 [3] 8.0 mi (3:45 / mi)

preview of spookycross course

Running long 2:27:00 [4] 18.0 mi (8:10 / mi)
shoes: Cascadia 2

hard run in shelby farms w/DS.

Saturday Oct 23, 2010 #

Cycling 3:30:00 [3] 42.0 mi (5:00 / mi)

easy ride to canale's grocery on the cross bike.

Thursday Oct 21, 2010 #

Running tempo 29:58 [3] 4.41 mi (6:48 / mi)
shoes: Nike Lunar Glide 1

Wednesday Oct 20, 2010 #

Running hills 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Cascadia 2

Hill sprints
7x15
3x30

Tuesday Oct 19, 2010 #

Cycling race (Cyclocross) 48:00 [3] 10.0 mi (4:48 / mi)

Cyclocrunk 2

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