Training Log Archive: cbdIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Running race 2:22:00 [3] 18.0 mi (7:53 / mi)
shoes: Cascadia 2
Wade's big adventure. 18 mi out & back on Shelby farms & fore roads east of gtown rd. Pretty hard effort on 2nd half. Felt good until last 5 mi. Never felt really bad at all. Good arches!
Saturday Oct 30, 2010 #
Running race 45:14 [3] 4.45 mi (10:10 / mi)
shoes: Cascadia 2
Cycling race (Cyclocross) 49:11 [5] 10.45 mi (4:42 / mi)
Spookycross - 5th or so behind Andrew, Daniel, some Marx-Bens & outdoors guy.
Rough course!
Rough course!
Cycling 1:35:00 [3] 23.0 mi (4:08 / mi)
Commuting to spookycross & some trails
Thursday Oct 28, 2010 #
Running 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Cascadia 2
Wednesday Oct 27, 2010 #
Running hills 45:00 [3] 5.1 mi (8:49 / mi)
shoes: Mountain Masochist 1
Hill sprints at Shelby farms
Tuesday Oct 26, 2010 #
Cycling race 45:00 [5] 10.0 mi (4:30 / mi)
Cyclocrunk 3 - ouch.
Monday Oct 25, 2010 #
Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: DS Trainers pr4
Fleet Feet run
Running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Nike Lunar Glide 1