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Training Log Archive: cbd

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Running3 2:38:09 19.89(7:57) 32.01(4:56)
  Total3 2:38:09 19.89(7:57) 32.01(4:56)

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0:57
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MoTuWeThFrSaSu

Thursday Nov 4, 2010 #

Running 57:30 [2] 7.3 mi (7:53 / mi)
shoes: Nike Lunar Glide 1

Wednesday Nov 3, 2010 #

Running intervals 55:00 [3] 7.3 mi (7:32 / mi)
shoes: DS Trainers pr4

8x800 all under 2:56. Some (3-5) at 2:50. Felt good. Wet track too.

Monday Nov 1, 2010 #

Running 45:39 [3] 5.29 mi (8:38 / mi)
shoes: DS Trainers pr4

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