Training Log Archive: viktoriaIn the 7 days ending Mar 20, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Mar 20, 2006 #
strength (condition and tone) 50:00 [3]
strength (abs, glutes, thighs) 50:00 [3]
Running 45:00 [3]
on the track at the gym between clients
Sunday Mar 19, 2006 #
orienteering 1:30:00 [4]
i have no idea what my time was, this is an estimate, cold day, froze afterward, probably led to me getting sick 2 days later :(
Friday Mar 17, 2006 #
Running 55:00 [3]
Thursday Mar 16, 2006 #
Running 1:15:00 [3]
i was way tired and a little sore; just bounced along to jamaica, did some laps, and back
Wednesday Mar 15, 2006 #
strength (condition and tone) 50:00 [3]
did more upper back and arms than normal, since i was still a little sore, and i generally neglect the upper body, so changed it up a bit
strength (abs, glutes, thighs) 50:00 [3]
ballroom dancing (mambo) 50:00 [1]
Tuesday Mar 14, 2006 #
Running 50:00 [4]
sore from going back to teaching yesterday; abs and thighs
josh caught me on the bike and a relaxing run turned into a tempo run
josh caught me on the bike and a relaxing run turned into a tempo run