Training Log Archive: ashlock

In the 7 days ending Feb 8, 2009:

activity

time

miles

+ft

Cycling

2:30:00

40.0

(3:45)

64.37

(2:20)

Running

40:00

5.5

(7:16)

8.85

(4:31)

Total

3:10:00

45.5

(4:11)

73.22

(2:36)

averages - sleep:7.5

1:55

0:00

Cycling (Home to Willows) 1:15:00 [3] 20.0 mi (3:45 / mi)
slept:7.0 (injured)

Biked to Willows because I had three meetings on the eastside.

Cycling (Home to Willows) 1:15:00 [3] 20.0 mi (3:45 / mi)
slept:8.0

A bit wet. Rode the Fuji.

Running 40:00 [4] 5.5 mi (7:16 / mi)
shoes: Brooks Infiniti

To Greenlake, over Aurora, continued loop to 65th, back via Ravenna Blvd.