running 1:10:00 [3]
Absolutely awful road run with a pathetic attempt at hill repeats in the Don Valley. Feeling like hell - completely forgot that STT is pretty much the equivalent of a 4-5 day race in terms of mental/physical exertion and sleep deprivation. Haven't felt this beat up in a long time - attempted 2 sets of 3 climbs and had to bail. I even had to stop on the way home just to get my heart rate down. Ridiculous...
With two events upcoming in the next month (Ride for Heart and ESAR), getting any real training in before Sinister 7 is pretty much out the window. I am truly going to have my a$$ handed to me at this race. However, I pledge to my teammates at WT and ARWC that I'll be back on track over the coming months!
