Training Log Archive: STORMIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
run/spin 1:30:00 [4] 10.0 km (9:00 / km)
Usual 10k run/30-min spin. Increased intensity resulting from new STT frustrations...
Wednesday Feb 25, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10k run / 30-minute spin
Tuesday Feb 24, 2009 #
run/spin 55:00 [3] 10.0 km (5:30 / km)
Easy 10k run in an effort to get back into weekly routine...still feel like a zombie
Sunday Feb 22, 2009 #
Note
Event Day. Finished at a reasonable hour, but too tired to do anything...
Saturday Feb 21, 2009 #
Note
18 hours of 7Summits...
Friday Feb 20, 2009 #
Note
7Summits work - no time for training
Thursday Feb 19, 2009 #
Note
putting in long hours on a work event - does that count?
Wednesday Feb 18, 2009 #
run/spin 50:00 [3] 10.0 km (5:00 / km)
run only
Tuesday Feb 17, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
Usual run/spin combo
Sunday Feb 15, 2009 #
long run 2:45:00 [3] 30.0 km (5:30 / km)
Weekly long run - 30km.
Saturday Feb 14, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run / 30-minute spin
Thursday Feb 12, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run and 30-minute spin
Wednesday Feb 11, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
Very wet 10km and 30-minute spin. Bring on the rain!
Tuesday Feb 10, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run/30-minute spin.
Sunday Feb 8, 2009 #
long run 3:15:00 [3] 35.0 km (5:34 / km)
Weekly long run - 35k city loop. Man this city is dirty....
Saturday Feb 7, 2009 #
run/spin 1:30:00 [4] 10.0 km (9:00 / km)
10k run / 30-min spin. Increase in intensity only due to delightful increase in temperature...
Thursday Feb 5, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10k bitterly cold run, 30 minute spin
Wednesday Feb 4, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
Damn cold 10k run and 30min spin
Tuesday Feb 3, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
Ummm....not sure how to use this thing.... :)
After a full month of regular/scheduled training for Death Race (minus two weeks off with pneumonia), I figured I've committed enough to finally start logging time on Attackpoint. Not that my fancy spreadsheet wasn't keeping me honest enough, but the AP charts and reporting sure look pretty sweet!
Today - usual boring 10k city run and 30 minutes on the trainer. Making a game out of avoiding potentially lethal metal plates to keep the running interesting...
After a full month of regular/scheduled training for Death Race (minus two weeks off with pneumonia), I figured I've committed enough to finally start logging time on Attackpoint. Not that my fancy spreadsheet wasn't keeping me honest enough, but the AP charts and reporting sure look pretty sweet!
Today - usual boring 10k city run and 30 minutes on the trainer. Making a game out of avoiding potentially lethal metal plates to keep the running interesting...