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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: STORM

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  run/spin10 12:00:00 62.14(11:35) 100.0(7:12)
  racing2 11:49:00 47.85(14:49) 77.0(9:12)
  long run2 6:20:00 44.12(8:37) 71.0(5:21)
  course scouting1 3:00:00
  Total15 33:09:00 154.1 248.0

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Thursday Apr 30, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run. Training is falling off due to STT....

Monday Apr 27, 2009 #

long run 2:30:00 [3] 28.0 km (5:21 / km)

weekly long run - 28km

Saturday Apr 25, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Wednesday Apr 22, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Tuesday Apr 21, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Saturday Apr 18, 2009 #

racing 4:49:00 [4] 52.0 km (5:33 / km)

First-ever ultra - Seaton Trail 52km. Actually finished first (although it was a field of 40 racers). Still, good gauge of how training for Death Race is going so far...

Wednesday Apr 15, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run/30-min spin

Tuesday Apr 14, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run/30-min spin

Saturday Apr 11, 2009 #

racing 7:00:00 [3] 25.0 km (16:48 / km)

Killer course this year at Giant's Rib Raid

Thursday Apr 9, 2009 #

course scouting 3:00:00 [3]

Course scouting day in Tweed, featuring the first (accidental) swim of the season...

Wednesday Apr 8, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Sunday Apr 5, 2009 #

long run 3:50:00 [3] 43.0 km (5:21 / km)

weekly long run - 43km

Saturday Apr 4, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Thursday Apr 2, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run/30-min spin

Wednesday Apr 1, 2009 #

run/spin 1:30:00 [4] 10.0 km (9:00 / km)

10km run/30-min spin

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