Training Log Archive: STORMIn the 30 days ending Nov 30, 2009:
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Sunday Nov 29, 2009 #
run/spin 1:30:00 [3]
Easy road run and 30-minute spin. Finally starting to feel good enough to start think positively about Hellgate!
Saturday Nov 28, 2009 #
running 1:00:00 [3]
Easy road run. Knee was cooperating, but I definitely wasn't setting any speed records...
Thursday Nov 26, 2009 #
other (spinning) 30:00 [3]
30-minute spin
Wednesday Nov 25, 2009 #
other (spinning) 30:00 [3]
30-minute spin. Yeesh - when does the post-race hangover start to pass?
Tuesday Nov 24, 2009 #
other (swimming) 30:00 [3]
Finally feeling alive enough again to do something physical - it's been at least 8 months since I've been to the pool, and somehow during that time I managed to forget how much I hate lane swimming...
Sore knee from ARWC is still being a nuisance - hoping to try running again by the weekend. Less than 3 weeks until Hellgate - yikes!
Sore knee from ARWC is still being a nuisance - hoping to try running again by the weekend. Less than 3 weeks until Hellgate - yikes!
Sunday Nov 1, 2009 #
mountain biking 45:00 [2]
Final ride before Portugal...
other (Roller Blading) 45:00 [2]
Final skate before Portugal...