Training Log Archive: STORMIn the 30 days ending Jun 30, 2010:
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Tuesday Jun 29, 2010 #
running 1:15:00 [3]
18km road run
Monday Jun 28, 2010 #
running 1:15:00 [3]
18km road run
Saturday Jun 26, 2010 #
course scouting (elapsed) 3:00:00 [2]
Spent the day up at Bark Lake feeding the deer flies and mosquitos while putting the finishing touches on the RockstAR racecourse. Great to see our all-time favourite venue host Bonnie again, and to check the sections of course that were a little too gun-blasty to hit back in the Fall.
Friday Jun 25, 2010 #
running (elapsed) 6:30:00 [1]
Spent the day pacing/crewing for Charlotte V. in her solo speed record attempt of the whole of the Bruce Trail. Very awesome to see so many great people helping out in every way possible, but not nearly as awesome as Charlotte's incredible strength and determination!
Wednesday Jun 23, 2010 #
running 1:15:00 [3]
18km road run
Tuesday Jun 22, 2010 #
running 1:15:00 [3]
18km road run
Wednesday Jun 16, 2010 #
running 1:45:00 [4]
17km run with hill sprints in the Don Valley
Monday Jun 14, 2010 #
running 1:20:00 [3]
11km run with hill sprints in the Don Valley
Sunday Jun 13, 2010 #
running 2:20:00 [3]
30km run
Saturday Jun 12, 2010 #
running 1:00:00 [3]
Easy road run. Felt speedy in my new S-Lab's...
Friday Jun 11, 2010 #
running 1:50:00 [4]
17km run with hill sprints in the Don Valley
Wednesday Jun 9, 2010 #
running 1:15:00 [3]
18km road run
Tuesday Jun 8, 2010 #
running 1:20:00 [3]
11km run with hill sprints in the Don Valley