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Training Log Archive: STORM

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  spinning3 2:30:00
  running1 35:00
  Total4 3:05:00

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Wednesday Nov 30, 2011 #

spinning 50:00 [3]

Stupid spinning

Sunday Nov 27, 2011 #

running 35:00 [3]

M&M's physio gave me an awesome gift this weekend - permission to do a "short run" to test the ankle out. Feels pretty unstable, but great to be out again (and shedding the jacket mid-run in late November was also pretty sweet!)

Sympathy shout-out to Bash - this ankle cr@p is annoying!

Wednesday Nov 23, 2011 #

spinning 50:00 [3]

Stupid spinning

Monday Nov 21, 2011 #

spinning 50:00 [3]

Stupid spinning. Post-race jello legs - awesome...

Thursday Nov 17, 2011 #

Note

Not to take anything away from the much more serious ankle injury Tiny sustained during ARWC, but M&M's physio just ordered me to stop running for at least two weeks to let mine heal. Boo. My training routine is about to become even more predictable than ever...

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