Training Log Archive: STORMIn the 30 days ending Nov 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Nov 30, 2011 #
spinning 50:00 [3]
Stupid spinning
Sunday Nov 27, 2011 #
running 35:00 [3]
M&M's physio gave me an awesome gift this weekend - permission to do a "short run" to test the ankle out. Feels pretty unstable, but great to be out again (and shedding the jacket mid-run in late November was also pretty sweet!)
Sympathy shout-out to Bash - this ankle cr@p is annoying!
Sympathy shout-out to Bash - this ankle cr@p is annoying!
Wednesday Nov 23, 2011 #
spinning 50:00 [3]
Stupid spinning
Monday Nov 21, 2011 #
spinning 50:00 [3]
Stupid spinning. Post-race jello legs - awesome...
Thursday Nov 17, 2011 #
Note
Not to take anything away from the much more serious ankle injury Tiny sustained during ARWC, but M&M's physio just ordered me to stop running for at least two weeks to let mine heal. Boo. My training routine is about to become even more predictable than ever...