Training Log Archive: STORMIn the 30 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
swimming 35:00 [3]
Boring swimming (summer/injury substitute for stupid spinning)
Thursday Jun 28, 2012 #
mountain biking 1:20:00 [3]
More Don riding with hill sprints. Doubt that it's helping me much for DR, but nice to get re-aquainted with my bike.
Wednesday Jun 27, 2012 #
mountain biking 1:35:00 [3]
Yesterday repeated
Tuesday Jun 26, 2012 #
mountain biking 1:30:00 [3]
Physio's orders are to stop running for a while to let the ankle recover. Not certain if riding in the Don is any better for it - might be hitting the pool soon (ugh!)
Sunday Jun 24, 2012 #
running 1:20:00 [3]
18km road run
Saturday Jun 23, 2012 #
running 1:30:00 [3]
Easy road run with some hill repeats
Tuesday Jun 12, 2012 #
running 55:00 [3]
Easy road run
Sunday Jun 10, 2012 #
running 4:00:00 [3]
Great long run along the Bruce - distance unknown due to re-routes and my long-outdated map...
C • Wow 3
Thursday Jun 7, 2012 #
running 1:15:00 [4]
Easy road run with hill sprints in the Don Valley
Wednesday Jun 6, 2012 #
running 1:20:00 [4]
Easy road run with hill sprints in the Don Valley
Tuesday Jun 5, 2012 #
running 55:00 [3]
Easy road run