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Training Log Archive: STORM

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  running9 11:00:00
  mountain biking4 5:25:00
  spinning5 4:10:00
  course scouting1 1:00:00
  Total18 21:35:00

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Thursday Nov 29, 2012 #

spinning 50:00 [3]

Stupid spinning

Wednesday Nov 28, 2012 #

spinning 50:00 [3]

Stupid spinning

Tuesday Nov 27, 2012 #

spinning 50:00 [3]

Stupid spinning

Sunday Nov 25, 2012 #

spinning 50:00 [4]

Stupid spinning

Saturday Nov 24, 2012 #

spinning 50:00 [3]

Stupid spinning

Thursday Nov 22, 2012 #

mountain biking 1:10:00 [3]

Don Valley ride in the gorgeous weather - lotsa others out there playing hookey too...

Wednesday Nov 21, 2012 #

mountain biking 1:00:00 [3]

Happened to be working in Tottenham today, so brought the bike for a quick spin at Albion.

Monday Nov 19, 2012 #

course scouting 1:00:00 [2]

Final checks on the new-and-improved Storm the 'Scarpment racecourse.

mountain biking 1:45:00 [3]

Road ride in Halton Hills.

Saturday Nov 17, 2012 #

mountain biking 1:30:00 [2]

Albion Hills ride with Browner - gorgeous day!

Friday Nov 16, 2012 #

running 1:20:00 [3]

18km road run

Wednesday Nov 14, 2012 #

running 55:00 [3]

Easy road run

Tuesday Nov 13, 2012 #

running 1:20:00 [3]

18km road run

Monday Nov 12, 2012 #

running 1:20:00 [3]

18km road run

Thursday Nov 8, 2012 #

running 1:40:00 [3]

Mix of road and trail in the Don Valley

Wednesday Nov 7, 2012 #

running 1:20:00 [3]

18km road run

Tuesday Nov 6, 2012 #

running 55:00 [3]

Easy road run

Sunday Nov 4, 2012 #

running 1:15:00 [3]

18km road run

Saturday Nov 3, 2012 #

running 55:00 [3]

Easy road run

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