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Training Log Archive: STORM

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  running17 24:10:00
  spinning2 2:00:00
  mountain biking2 1:45:00
  Total20 27:55:00

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Saturday Nov 30, 2013 #

running 55:00 [3]

Easy road run

Thursday Nov 28, 2013 #

running 1:25:00 [3]

18km road run

Wednesday Nov 27, 2013 #

running 1:25:00 [3]

18km road run

Tuesday Nov 26, 2013 #

running 55:00 [3]

Easy road run

Sunday Nov 24, 2013 #

running 3:00:00 [3]

30km run out and back along the Bruce from Clappison Corners. Stinkin' cold, but still a gorgeous run.

Saturday Nov 23, 2013 #

mountain biking 45:00 [2]

MTB ride with Browner at Kelso. I wussed out first, but man it was cold up there!

Wednesday Nov 20, 2013 #

running 1:25:00 [3]

18km road run

Tuesday Nov 19, 2013 #

running 1:25:00 [3]

18km road run

Monday Nov 18, 2013 #

running 55:00 [3]

Easy road run

Saturday Nov 16, 2013 #

running 2:20:00 [3]

Kelso-Rattlesnake-Hilton loop

mountain biking 1:00:00 [3]

Ride through Puslinch with Browner - haven't been here since ESAR 2010 and forgot how fun it is!

Thursday Nov 14, 2013 #

running 1:25:00 [3]

18km road run

Wednesday Nov 13, 2013 #

spinning 1:00:00 [3]

Spin class at Brown's Cycle

Tuesday Nov 12, 2013 #

running 1:25:00 [3]

18km road run. Blaming the slower time on the greater number of hills and traffic lights on this route from Browner's place (that and the fact that I'm just generally pokey these days)

Monday Nov 11, 2013 #

running 55:00 [3]

Easy road run

Saturday Nov 9, 2013 #

running 2:15:00 [3]

27km run out and back along the Humber. Can't go to RTH tomorrow, so I figured that I'd at least do the distance...

Thursday Nov 7, 2013 #

running 1:25:00 [3]

Road run - distance unconfirmed. Still testing routes from Browner's place.

Wednesday Nov 6, 2013 #

spinning 1:00:00 [3]

Spin class at Browner's studio.

Tuesday Nov 5, 2013 #

running 50:00 [3]

Easy road run

Monday Nov 4, 2013 #

running 1:10:00 [3]

Easy road run

Friday Nov 1, 2013 #

running 1:00:00 [3]

Easy road run

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