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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: STORM

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  run/spin13 16:30:00 80.78(12:15) 130.0(7:37)
  long run4 12:20:00 88.86(8:20) 143.0(5:10)
  Total17 28:50:00 169.63(10:12) 273.0(6:20)

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Sunday Mar 29, 2009 #

long run 2:15:00 [3] 30.0 km (4:30 / km)

boring 30km city run

Saturday Mar 28, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10k run

Friday Mar 27, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-min spin

Wednesday Mar 25, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run/30-min spin

Tuesday Mar 24, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10kmrun/30-min spin

Saturday Mar 21, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10-km run

Friday Mar 20, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run/30-min spin

Wednesday Mar 18, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-min spin

Tuesday Mar 17, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Saturday Mar 14, 2009 #

long run 3:35:00 [3] 40.0 km (5:23 / km)

Wicked-awesome 40k run through the STT racecourse near Tweed...

Wednesday Mar 11, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-min spin

Tuesday Mar 10, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

Sunday Mar 8, 2009 #

long run 3:30:00 [3] 40.0 km (5:15 / km)

Weekly long run - longest this year. Owww...

Thursday Mar 5, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-minute spin

Wednesday Mar 4, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10k run - had to skip the spin in favour of rescuing a nearly-blind stray dog on Mount Pleasant.

Tuesday Mar 3, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Sunday Mar 1, 2009 #

long run 3:00:00 [3] 33.0 km (5:27 / km)

Weekly long run in the beautiful Northumberland Hills.

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