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Training Log Archive: STORM

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  course scouting3 16:00:00
  run/spin8 9:20:00 53.44(10:29) 86.0(6:31)
  racing1 7:30:00 49.71(9:03) 80.0(5:38)
  long run1 2:00:00 13.67(8:47) 22.0(5:27)
  Total13 34:50:00 116.82 188.0

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Sunday May 31, 2009 #

run/spin 1:20:00 [3] 16.0 km (5:00 / km)

16km run

Saturday May 30, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-min spin

Thursday May 28, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Tuesday May 26, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Sunday May 24, 2009 #

course scouting 8:00:00 [2]

ESAR course checking at Borden with Vin and Mrs. Flatfoot - not exactly a typical "recovery" day after a 50-miler. Spent and hour and a half swamp-wacking through a horrifically awesome cut-line (which will NOT be incorporated into the race) followed by many more hours of good fun and great riding.

Saturday May 23, 2009 #

racing 7:30:00 [3] 80.0 km (5:38 / km)

Sulphur Springs 50-Mile. Great lessons learned today - held third place for 73km only to be completely dropped by two racers in the final leg of the last lap. My split times say it all - a full 45-minute difference between the 1st and 4th laps. Pretty big difference between 80km and the 52km at Seaton Trail last month - need to learn to control myself off the start!!

45km more and I've finished Death Race! (this event is going to completely destroy me...)

Wednesday May 20, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Monday May 18, 2009 #

long run 2:00:00 [3] 22.0 km (5:27 / km)

Semi-long run - last one before Sulphur Springs this weekend...

Sunday May 17, 2009 #

course scouting 3:00:00 [3]

Course scouting for ESAR near Angus/CFB Borden

Saturday May 16, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run/30-min spin

Thursday May 14, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

Wednesday May 13, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run - finally back at it after STT...

Saturday May 2, 2009 #

course scouting 5:00:00 [2]

final course checks in Tweed - first time out on the new bike!

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