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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: STORM

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  course scouting1 4:00:00
  run/spin1 1:30:00
  mountain biking1 1:00:00
  Total3 6:30:00

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Sunday Jul 5, 2009 #

mountain biking 1:00:00 [3]

Last spin through the Don trails before heading out to Untamed NE on Tuesday...

Thursday Jul 2, 2009 #

run/spin 1:30:00 [3]

Hill repeats in the Don Valley. 30-min. spin

Wednesday Jul 1, 2009 #

course scouting 4:00:00 [3]

RockstAR course scouting at Bark Lake.

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