Training Log Archive: STORMIn the 31 days ending Aug 31, 2009:
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Sunday Aug 30, 2009 #
mountain biking 1:15:00 [3]
MTB in the Don Valley. Near rear shock feels great. Not thrilled that the first one died on me in less than a year, but hopefully it was just a defect.
Saturday Aug 29, 2009 #
run/spin 1:30:00 [4]
Hill repeats in the Don Valley
Friday Aug 28, 2009 #
run/spin 1:00:00 [3]
Easy road run
Thursday Aug 27, 2009 #
run/spin 1:30:00 [4]
Hill repeats in the Don Valley.
Tuesday Aug 25, 2009 #
run/spin 1:30:00 [4]
Hill repeats in the Don Valley.
Monday Aug 24, 2009 #
run/spin 1:30:00 [4]
Hill repeats in the Don Valley. No biking until LR&S, as the new ride had to go back to Specialized due to some rear suspension issues (grrr...)
Sunday Aug 23, 2009 #
run/spin 1:15:00 [3]
Road run in Oakville
Saturday Aug 22, 2009 #
run/spin 1:30:00 [4]
Hill repeats in the Don Valley
Friday Aug 21, 2009 #
course scouting 4:15:00 [3] 90.0 km (2:50 / km)
Course scouting for STT 2010
Wednesday Aug 19, 2009 #
run/spin 1:30:00 [4]
Hill repeats in the Don Valley
C • AP 5
Tuesday Aug 18, 2009 #
run/spin 1:00:00 [3]
Easy 10k
Monday Aug 17, 2009 #
mountain biking 1:15:00 [3]
MTB in the Don Valley
Sunday Aug 16, 2009 #
run/spin 1:30:00 [4]
Hill repeats in the Don Valley.
Saturday Aug 15, 2009 #
run/spin 1:30:00 [4]
Hill repeats in the Don Valley
Friday Aug 14, 2009 #
mountain biking 4:00:00 [3]
MTB near Parry Sound with Mique and Bruce.
Wednesday Aug 12, 2009 #
mountain biking 1:20:00 [3]
MTB in the Don Valley
Tuesday Aug 11, 2009 #
run/spin 1:30:00 [4]
Hill repeats in the Don Valley
Sunday Aug 9, 2009 #
course scouting 2:00:00 [3]
Riding and running at Kelso with Mique. Things are looking great for Storm the 10!
Saturday Aug 8, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10k run in Mississauga
Friday Aug 7, 2009 #
mountain biking 1:15:00 [3]
MTB in the Don Valley
Thursday Aug 6, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10k run - legs are starting to come around after Death Race...
Wednesday Aug 5, 2009 #
mountain biking 1:15:00 [3]
MTB ride in the Don Valley.