Training Log Archive: STORMIn the 31 days ending Dec 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Dec 31, 2009 #
running 1:30:00 [3]
Wicked awesome trail run in Petroglyphs Provincial Park. Snow was crunchy, but the calm of the forest was amazing. Must get out of the city more...
Wednesday Dec 30, 2009 #
running 1:25:00 [3]
18km road run.
Tuesday Dec 29, 2009 #
run/spin (1 hour run/30-min. spin) 1:30:00 [3]
Day 1 of a seven-month program in preparation for taking care of some unfinished business at Death Race...
Sunday Dec 27, 2009 #
running 1:25:00 [3]
18km road run. Pleasantly surprised to find that I'm back to normal pace, despite still feeling stiff and sluggish. Great to finally feel like I know how to run again!
Saturday Dec 26, 2009 #
running 1:00:00 [3]
Friday Dec 25, 2009 #
running 30:00 [3]
Met up with Flatfoot for a "Christmas break" and a quick run through 16 Mile Creek.
Wednesday Dec 23, 2009 #
other (spinning) 30:00 [3]
Tuesday Dec 22, 2009 #
running 1:00:00 [3]
Easy road run. Slow...so very slow...
Sunday Dec 20, 2009 #
other (spinning) 30:00 [3]
Saturday Dec 19, 2009 #
other (spinning) 30:00 [3]
Easing back into things slowly - still feeling pretty weak. Damn this Portugal curse!
Friday Dec 11, 2009 #
Note
(sick)
Trip to a walk-in led to a weekend stay in emerg, where I impressed several doctors with my ability to store large amounts of pneumonia in my chest & lungs. At least my withdrawal from Hellgate can now be validated!
Saturday Dec 5, 2009 #
Note
(sick)
Down with a bad fever with 6 days to go before Hellgate. Ack!
Tuesday Dec 1, 2009 #
running 1:00:00 [3]
Easy road run.