Training Log Archive: STORMIn the 31 days ending Jan 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jan 31, 2010 #
running 2:55:00 [3]
35km road run - felt sluggish and bogged down by layers.
Saturday Jan 30, 2010 #
running 1:00:00 [3]
Easy road run
Tuesday Jan 26, 2010 #
Note
(sick)
Ugh, got both the pneumonia shot and flu shot this morning, and the fever started in less than 6 hours. Hoping it'll pass quick...
Sunday Jan 24, 2010 #
running 2:10:00 [3]
30km road run. Somehow managed to shave 7 minutes off of last week's time - the lousy weather certainly wasn't any motivation. Must've gotten lucky with the lights.
Saturday Jan 23, 2010 #
running 1:20:00 [3]
18km road run
Thursday Jan 21, 2010 #
run/spin 1:30:00 [3]
1-hour run/30-minute spin
Wednesday Jan 20, 2010 #
running 1:20:00 [3]
18km road run
Tuesday Jan 19, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week 4 of Death Race training
Sunday Jan 17, 2010 #
running 2:20:00 [3]
30km road run. Didn't feel particularly energetic to start (beer was tasty at the AR Party last night), but it turned out to be a decent session. I swear sometimes that
Cyto-Max is laced with cocaine...
Cyto-Max is laced with cocaine...
Saturday Jan 16, 2010 #
running (estimated/elapsed) 2:00:00 [3]
Course setting for the Icebreaker. Good fun and a great turnout!
Friday Jan 15, 2010 #
running 1:00:00 [3]
Easy road run
Thursday Jan 14, 2010 #
running 1:00:00 [3]
Easy road run
Wednesday Jan 13, 2010 #
running 1:20:00 [3]
18km road run
Tuesday Jan 12, 2010 #
run/spin (1-hour run/30-min. spin) 1:30:00 [3]
Week 3 of Death Race training.
Sunday Jan 10, 2010 #
running 2:00:00 [3]
25km road run - way faster than last week!
Saturday Jan 9, 2010 #
run/spin 1:30:00 [3]
One hour run, 30-minute spin
Thursday Jan 7, 2010 #
run/spin 1:30:00 [3]
One hour run, 30-minute spin.
Wednesday Jan 6, 2010 #
running 1:25:00 [3]
18km road run.
Tuesday Jan 5, 2010 #
run/spin (1-hour run/30-min. spin) 1:30:00 [3]
Week 2 of Death Race training.
Sunday Jan 3, 2010 #
running 2:15:00 [3]
25km road run. Slippery out there...
Saturday Jan 2, 2010 #
running 2:20:00 [3]
Ran through the Icebreaker course for BobtheNavigator. Good fun despite the frigid temperature.