Training Log Archive: STORMIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
running 1:15:00 [3]
18km road run
Tuesday Mar 30, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week fourteen of Death Race training
Sunday Mar 28, 2010 #
running 5:10:00 [3]
60km run, made up of two 30k loops on pathways with some road. Pleased to find that I'm finally learning how to pace, as my 2nd lap was within 8 minutes of the first (for me, this is progress).
Discovered also that my "wall zone" is between roughly 35 and 40km - during this time I generally hate running and anything around me, and I feel like I'm literally crawling. After that though, the leg pain and fatigue seems to subside and I can actually pick it up again - I was even able to sprint the the last 700-800m! Maybe not so much tomorrow though...
Discovered also that my "wall zone" is between roughly 35 and 40km - during this time I generally hate running and anything around me, and I feel like I'm literally crawling. After that though, the leg pain and fatigue seems to subside and I can actually pick it up again - I was even able to sprint the the last 700-800m! Maybe not so much tomorrow though...
Saturday Mar 27, 2010 #
running 1:00:00 [3]
Earth Hour run
Thursday Mar 25, 2010 #
run/spin 1:30:00 [3]
One hour run, 30-minute spin
Wednesday Mar 24, 2010 #
running 1:15:00 [3]
18km road run
Tuesday Mar 23, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week thirteen of Death Race training
Sunday Mar 21, 2010 #
running 2:25:00 [3]
30km run on mainly pathways combined with some road. Eased off this week in preparation for next weekend's last long run before Seaton. Good thing too, as I felt genuinely beat up after yesterday's hills...
Saturday Mar 20, 2010 #
running 1:15:00 [3]
Road run with hill repeats in the Don Valley. First time doing hill work this season - it showed...
Friday Mar 19, 2010 #
running 1:00:00 [3]
Easy road run
Thursday Mar 18, 2010 #
run/spin 1:30:00 [3]
1-hour run, 30-minute spin
Wednesday Mar 17, 2010 #
running 1:15:00 [4]
18km road run. Felt like lightening in the awesome mild temps - one of those rare runs where pushing hard feels less like pain and more like euphoria.
Tuesday Mar 16, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week twelve of Death Race training
Sunday Mar 14, 2010 #
running 4:05:00 [3]
50km run - mapped out a double-loop route that allowed me to stick more to pathways and away from roads. Still an uninteresting city run though...
Only a month to go until Seaton!
Only a month to go until Seaton!
Saturday Mar 13, 2010 #
running 1:00:00 [3]
Easy road run in the new Wings. Mmmm...new Wings.
Friday Mar 12, 2010 #
running 1:00:00 [3]
Easy road run
Thursday Mar 11, 2010 #
running 1:15:00 [3]
18km road run. Starting to pick up speed with the awesome weather!
Wednesday Mar 10, 2010 #
run/spin 1:30:00 [3]
One-hour run, 30-minute spin
Tuesday Mar 9, 2010 #
running 1:00:00 [3]
Easy road run
Sunday Mar 7, 2010 #
running 3:35:00 [3]
46km road run. Hydrated much better than last week and wasn't nearly as stiff - science is so simple...
SO lovin' the sunshine and Spring temps!
SO lovin' the sunshine and Spring temps!
Saturday Mar 6, 2010 #
run/spin 1:30:00 [3]
One-hour run/30-minute spin
Friday Mar 5, 2010 #
running 1:20:00 [3]
18km road run
Wednesday Mar 3, 2010 #
running 1:00:00 [3]
Easy road run
Tuesday Mar 2, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week ten of Death Race training