Training Log Archive: STORMIn the 31 days ending May 31, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Sunday May 29, 2011 #
running 1:30:00 [4]
12km run with hill sprints in the Don Valley. Legs felt like springs after yesterday and the recovery after each climb was noticeably better. Stealing from Funderstorm's log - "those hills are totally going to be my b_tch" again soon....
Saturday May 28, 2011 #
running 1:30:00 [4]
12km run with hill repeats in the Don Valley (thanks Funderstorm for reminding me to mix it up!) What a difference a week made - recovery still too slow and legs still not as strong as they should be, but at least I was able to finish the sets this time.
Thursday May 26, 2011 #
running 1:15:00 [3]
18km road run
Wednesday May 25, 2011 #
running 1:15:00 [3]
18km road run
Monday May 23, 2011 #
running 1:15:00 [3]
18km road run. Feelin' better...
Sunday May 22, 2011 #
running 1:20:00 [3]
18km road run
Saturday May 21, 2011 #
running 1:10:00 [3]
Absolutely awful road run with a pathetic attempt at hill repeats in the Don Valley. Feeling like hell - completely forgot that STT is pretty much the equivalent of a 4-5 day race in terms of mental/physical exertion and sleep deprivation. Haven't felt this beat up in a long time - attempted 2 sets of 3 climbs and had to bail. I even had to stop on the way home just to get my heart rate down. Ridiculous...
With two events upcoming in the next month (Ride for Heart and ESAR), getting any real training in before Sinister 7 is pretty much out the window. I am truly going to have my a$$ handed to me at this race. However, I pledge to my teammates at WT and ARWC that I'll be back on track over the coming months!
With two events upcoming in the next month (Ride for Heart and ESAR), getting any real training in before Sinister 7 is pretty much out the window. I am truly going to have my a$$ handed to me at this race. However, I pledge to my teammates at WT and ARWC that I'll be back on track over the coming months!
Monday May 9, 2011 #
running 1:15:00 [3]
18km road run
Saturday May 7, 2011 #
running 1:15:00 [3]
18km road run
Friday May 6, 2011 #
course scouting (elapsed/approx) 4:30:00 [2]
Storm the Trent checkpoint-flagging day with Heather B. Conditions are amazingly dry - should be a great weekend!
Tuesday May 3, 2011 #
running 1:15:00 [3]
18km road run
Sunday May 1, 2011 #
running 1:15:00 [3]
18km road run