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Training Log Archive: STORM

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  course scouting5 28:35:00
  spinning7 5:50:00
  mountain biking1 1:30:00
  racing1 56:00
  running1 55:00
  Total15 37:46:00

» now

Wednesday Oct 26, 2011 #

running 55:00 [3]

Last easy road run before heading to Tasmania this afternoon. All feels good!

Sunday Oct 23, 2011 #

course scouting (elapsed/approx) 4:30:00 [2]

Final ESAR course scouting session with Heather B, and another awesome day in the remnants of Fall colours.

Wednesday Oct 19, 2011 #

spinning 50:00 [3]

Stupid spinning

Tuesday Oct 18, 2011 #

spinning 50:00 [3]

Stupid spinning

Saturday Oct 15, 2011 #

spinning 50:00 [3]

Stupid spinning

Friday Oct 14, 2011 #

spinning 50:00 [3]

Stupid Spinning

Monday Oct 10, 2011 #

course scouting 7:45:00 [2]

Day 3 - finished up at Bark Lake. Dead quiet, beautifully warm, and not a cloud in the sky. Doesn't get any better...

Sunday Oct 9, 2011 #

course scouting 6:30:00 [1]

Day 2 - moved to Bark Lake and trekked through a series of all new checkpoint locations with Heather. Ridiculously beautiful and incredibly warm - enough so for my second-ever Thanksgiving weekend swim!

Saturday Oct 8, 2011 #

course scouting (elapsed) 5:00:00 [2]

Day 1 of three incredible days of scouting for next year's STT and RockstAR. Saturday was all riding with Heather B. under cloudless skies and gorgeous temps. All looking very good!

Thursday Oct 6, 2011 #

spinning 50:00 [3]

Stupid spinning

Wednesday Oct 5, 2011 #

spinning 50:00 [3]

Stupid spinning.

Monday Oct 3, 2011 #

course scouting 4:50:00 [2]

Fantastic day scouting the 2012 ESAR racecourse. The rain kindly held off until the end of the day, and I didn't see a soul on the trails the whole day (but lots of deer). This is one of my favourite areas in Ontario - very excited to be hosting the 10th anniversary of ESAR here next year.

Sunday Oct 2, 2011 #

mountain biking 1:30:00 [2]

Day 1 of riding more and running less, with a tour of the Waterloo hydrocut with Heather B (which I had never been to before). Freakin' Disneyland! So blown away by all the intelligent and professional trail building work that has been done in this little tract. Time is approximate as I was having way too much fun to pay much attention to the clock.

Funderstorm - why haven't you been shouting from the rooftops about this place?!

Saturday Oct 1, 2011 #

racing (DNF) 56:00 [4]

Frustrating day at Run for the Toad. Bad-ankle calf had been stiff and sore during training runs this week, but I hadn't thought anything of it. First few km's into the trail it started to seize - I just assumed it was just going to be a long and unpleasant race, but by the time I got just to beyond the first lap, I was showing a noticable limp. Time to call it - no sense straining anything with only a month to go before ARWC. Looks like I'll be doing a lot of riding and stupid spinning for the month of October (probably a good thing anyway, as I've barely been in the saddle all year).

Got to see Tiny, M&M and WandAR at the start - hope they had better race than I did. Great day for a trail run!

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