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Training Log Archive: STORM

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  running12 19:50:00
  trekking1 4:00:00
  spinning3 2:30:00
  Total16 26:20:00

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Tuesday Jan 31, 2012 #

running 1:20:00 [3]

18km road run

Sunday Jan 29, 2012 #

running 2:25:00 [3]

30km road run

Friday Jan 27, 2012 #

running 1:20:00 [3]

18km road run

Wednesday Jan 25, 2012 #

running 1:20:00 [3]

18km road run

Monday Jan 23, 2012 #

running 2:25:00 [3]

Weekly long run. 30km feeling pretty good.

Friday Jan 20, 2012 #

running 1:20:00 [3]

18km road run

Thursday Jan 19, 2012 #

spinning 45:00 [4]

Stupid spinning, but this time work-related. Ride for Heart has partnered with a downtown spinning studio, where they hosted an intro session featuring their "RealRider" bikes that enable you to lean from side to side to simulate turns (realryder.com). It's been several years since I've been to a spin class, and I had forgotten that the elements of loud music, a video screen and a chipper instructor barking orders through a headset can make the mundane-ness of spinning just slightly bearable.

Still stupid though... :)

Wednesday Jan 18, 2012 #

running 1:20:00 [3]

18km road run

Sunday Jan 15, 2012 #

running 2:05:00 [3]

Great Hilton Falls/Halton Forest trail romp with Beowulf.

Friday Jan 13, 2012 #

running 2:05:00 [3]

25km run on roads and snowy pathways.

Thursday Jan 12, 2012 #

trekking 4:00:00 [1]

Centennial Ridges trail in Algonquin with Heather B.

Monday Jan 9, 2012 #

spinning 55:00 [3]

Stupid Spinning

Sunday Jan 8, 2012 #

running 1:55:00 [3]

Decided to start back into weekly long run sessions despite the nagging ankle issue. 25k felt not too bad, but a long way from where I want to be. Gonna be a long winter...

Wednesday Jan 4, 2012 #

running 55:00 [3]

Easy road run

Tuesday Jan 3, 2012 #

spinning 50:00 [3]

Stupid Spinning

Monday Jan 2, 2012 #

running 1:20:00 [3]

18km road run

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