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Training Log Archive: STORM

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  running16 28:25:00
  run/bike1 2:00:00
  Total17 30:25:00

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Thursday Mar 29, 2012 #

running 55:00 [3]

Easy road run

Wednesday Mar 28, 2012 #

running 1:20:00 [3]

18km road run

Tuesday Mar 27, 2012 #

running 1:20:00 [3]

18km road run

Sunday Mar 25, 2012 #

running 4:20:00 [3]

50km run along the Humber that was supposed to happen last week.

Friday Mar 23, 2012 #

running 1:20:00 [3]

18km road run

Thursday Mar 22, 2012 #

running 1:35:00 [3]

Hit the goat trails in the glorious heat - couldn't care less what the distance was. Saaaahweeet!

Tuesday Mar 20, 2012 #

running 1:15:00 [3]

18km road run

Sunday Mar 18, 2012 #

running 1:50:00 [3]

This was supposed to be a repeat of last week's long run along the Humber with a few extra km's tacked on, but my stomach would have none of that and violently objected. Note to self - no more green beer the night before long run sessions!

Saturday Mar 17, 2012 #

run/bike 2:00:00 [3]

Great brick session with Mrs Gally and Rob M at/around Hilton. Realized as I was typing this that today was the first time I've logged anything but running since mid-January. Hmmm...

Wednesday Mar 14, 2012 #

running 1:20:00 [3]

18km road run

Tuesday Mar 13, 2012 #

running 55:00 [3]

Easy road run

Sunday Mar 11, 2012 #

running 3:55:00 [3]

46km out-and-back run along the Humber River with Heather B riding alongside. Best I've felt being outdoors since Tasmania - SUCH an awesome day! Spotted a couple in a racing canoe, anglers in the river in hip-waders, people playing soccer in the parks along the pathway, even a group of deer crossing through the river at the north end. Also spotted two brightly-coloured cyclists on the return route, who just turned out to be Bash and Bent on a ride down to the lake. They very patiently kept at my running pace, and it was great to chat and catch up as we all made our way south. Thanks guys!

Thursday Mar 8, 2012 #

running 1:20:00 [3]

18km road run

Wednesday Mar 7, 2012 #

running 1:15:00 [3]

Oooh la la - loving the warm temps! 18km road run and grinning from ear to ear the whole way. Sprinted the last 200m like a 10 year old kid. Suck it winter!

Tuesday Mar 6, 2012 #

running 50:00 [3]

Easy road run

Sunday Mar 4, 2012 #

running 3:35:00 [3]

42km on roads and pathways

Thursday Mar 1, 2012 #

running 1:20:00 [3]

18km road run

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