Training Log Archive: STORMIn the 31 days ending May 31, 2012:
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Sunday May 27, 2012 #
running 1:10:00 [3]
Through Kelso
Thursday May 24, 2012 #
running 1:20:00 [3]
18km road run
Wednesday May 23, 2012 #
hill sprints 32:00 [5]
Hill sprints in the Don Valley with Heather B
Sunday May 20, 2012 #
running 1:25:00 [4]
Repeat of yesterday, but slower in the heat.
Saturday May 19, 2012 #
running 1:20:00 [4]
Easy road run with hill sprints in the Don Valley.
Thursday May 17, 2012 #
hill sprints 32:00 [5]
Third attempt at this training experiment - felt slightly stronger than last week. Trash-talked with Mt Hamel in my head to keep my mind off wanting to hurl....
Sunday May 6, 2012 #
hill sprints 32:00 [5]
Repeat of Friday's barfy-ness.
Friday May 4, 2012 #
hill sprints 32:00 [5]
With peak event season killing any hope of regular training, I've decided to try borrowing from the crossfit philosophy of short barfy sessions by driving to my favourite hill sprint spot for level 5 intensity repeats. Feels a bit like cheating, but I figure getting in 32 minutes of something is better than a whole lotta nothing...
Thursday May 3, 2012 #
running 55:00 [3]
Easy road run, made less easy by the downpour.
Wednesday May 2, 2012 #
running 1:15:00 [3]
18km road run