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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: STORM

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  running17 28:40:00
  spinning8 4:00:00
  racing1 3:08:00
  XC Skiing1 2:00:00
  Snowshoeing1 1:25:00
  trekking1 1:25:00
  Total21 40:38:00

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Thursday Jan 31, 2013 #

running 1:25:00 [3]

18km road run

Tuesday Jan 29, 2013 #

running 55:00 [3]

Easy road run

Sunday Jan 27, 2013 #

running 1:20:00 [3]

18km road run

spinning 30:00 [3]

Stupid spinning

Saturday Jan 26, 2013 #

running 1:20:00 [3]

18km road run

Thursday Jan 24, 2013 #

running 1:25:00 [3]

18km road run

spinning 30:00 [3]

Stupid spinning

Wednesday Jan 23, 2013 #

running 1:20:00 [3]

18km road run

Tuesday Jan 22, 2013 #

running 1:25:00 [3]

18km road run

spinning 30:00 [3]

Stupid spinning

Sunday Jan 20, 2013 #

running 2:25:00 [3]

30km road run

Saturday Jan 19, 2013 #

racing 3:08:00 [3]

Snowshoe Raid with Browner. Couple of bobbles right off the start reminded me that it's been a couple of years since my last orienteering race. We fell a bit behind our schedule for Map 1, and had to scrap a few planned CP's on Map 2 (including the whole of the Matrix), and still came in 8 minutes late. However, a last-minute decision to grab 201 and 208 actually allowed us to gain 30 points despite the time penalty.

Great day overall - thanks Getawaystix for a fun time!

Wednesday Jan 16, 2013 #

running 1:20:00 [3]

18km road run

spinning 30:00 [3]

Stupid spinning

Tuesday Jan 15, 2013 #

running 1:20:00 [3]

18km road run

spinning 30:00 [3]

Stupid spinning

Sunday Jan 13, 2013 #

running 55:00 [3]

Easy road run

Friday Jan 11, 2013 #

running 4:20:00 [3]

50k on back roads west of Milton. Much, much better than last week - hopefully a sign of progress.

Wednesday Jan 9, 2013 #

running 1:25:00 [3]

18k road run

Tuesday Jan 8, 2013 #

trekking 1:25:00 [1]

Track and Tower with Browner sans misery shoes or sticks. Now that's more like it!!

Monday Jan 7, 2013 #

XC Skiing 2:00:00 [2]

Day 2 of annual winter Algonquin trip with Browner. We had planned to spend the day practicing snowshoe bushwacking in preparation for Snowshoe Raid, but the binding on one of my shoes self-destructed only a few hundred metres into our intended route. Plan B was to find some misery sticks to rent and make the best of a gorgeous day. Mission accomplished...

Sunday Jan 6, 2013 #

Snowshoeing 1:25:00 [1]

Hike with Browner along the Beetle Lake trail in the misery shoes.

Saturday Jan 5, 2013 #

running 4:00:00 [3]

45km mix of road and snowy pathways. Legs felt it more than they normally would at this distance, which probably means that I'm ramping up too quick. But with only 6 weeks until Race Day, I'm just gonna have to suck it up!

Thursday Jan 3, 2013 #

running 1:00:00 [3]

Easy road run

spinning 30:00 [3]

Stupid spinning

Wednesday Jan 2, 2013 #

running 1:25:00 [3]

18km road run

spinning 30:00 [3]

Stupid spinning

Tuesday Jan 1, 2013 #

running 1:20:00 [3]

18km road run

spinning 30:00 [3]

Stupid spinning

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