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Training Log Archive: STORM

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  racing1 25:50:00
  running9 12:15:00
  mountain biking3 7:10:00
  trekking1 2:30:00
  Total13 47:45:00

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Friday Aug 23, 2013 #

running 55:00 [3]

Easy road run

Tuesday Aug 20, 2013 #

mountain biking 55:00 [2]

Easy ride through the Don trails to spin out the legs

Saturday Aug 17, 2013 #

racing 25:50:00 [4]

Great fun at Wilderness Traverse with Browner, Mique and CP Bruce. Phenomenal teammates, tough course, lots of laughs - couldn't have asked for a better day. Huge thanks to Getawaystix and Bash for putting it together.

Thursday Aug 15, 2013 #

running 55:00 [3]

Easy road run

Tuesday Aug 13, 2013 #

mountain biking 1:15:00 [2]

Easy spin with CP Bruce

Monday Aug 12, 2013 #

running 55:00 [3]

Easy road run

Saturday Aug 10, 2013 #

running 2:30:00 [3]

31km run in wine country. Last long-ish run I'll likely get in before UTMB - other than that Wilderness Traverse thing... :)

Thursday Aug 8, 2013 #

running 1:25:00 [4]

Mt Loblaws repeats

Wednesday Aug 7, 2013 #

running 1:10:00 [3]

Mix of road and Don trails

Tuesday Aug 6, 2013 #

running 1:25:00 [4]

Mt Loblaws repeats

Sunday Aug 4, 2013 #

running 1:25:00 [3]

Night trail run at Kelso

Saturday Aug 3, 2013 #

mountain biking 5:00:00 [3]

Powerline ride with Mique and CP Bruce.

trekking 2:30:00 [2]

Post-ride trek to two imaginary checkpoints. Spiked them both.

Thursday Aug 1, 2013 #

running 1:35:00 [4]

Mt Loblaws repeats, mixed with some Don trail running

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