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Training Log Archive: STORM

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  running9 12:00:00
  mountain biking1 1:20:00
  Total10 13:20:00

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Monday Jul 21, 2014 #

running 55:00 [3]

Easy road run

Friday Jul 18, 2014 #

running 1:25:00 [3]

18km road run

Thursday Jul 17, 2014 #

running 55:00 [3]

Easy road run

Wednesday Jul 16, 2014 #

running 55:00 [3]

Easy road run

Tuesday Jul 8, 2014 #

running 1:25:00 [3]

18km road run

Monday Jul 7, 2014 #

running 55:00 [3]

Easy road run in new Cascadia 9's. Still not quite on par with the 7's, but new shoes is good shoes...

Saturday Jul 5, 2014 #

running 2:30:00 [3]

Bruce Trail run from Rattlesnake

Friday Jul 4, 2014 #

mountain biking 1:20:00 [3]

Had a meeting in Tottenham, so decided to stop in at Albion Hills for a quick rip. Loving the new Superfly - she makes me look like I know what I'm doing in there!

Thursday Jul 3, 2014 #

running 1:30:00 [3]

18km road run

Wednesday Jul 2, 2014 #

running 1:30:00 [3]

18km road run

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