Training Log Archive: STORMIn the 31 days ending Oct 31, 2014:
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Thursday Oct 30, 2014 #
running 55:00 [3]
Easy road run
Wednesday Oct 29, 2014 #
running 55:00 [3]
Easy road run
Monday Oct 27, 2014 #
course scouting 3:00:00 [2]
Finished up with GPS'ing Hilton/Halton Forest. Lotta trails in that area...
Sunday Oct 26, 2014 #
course scouting 3:00:00 [2]
More GPS'ing in Hilton/Halton Forest.
Friday Oct 24, 2014 #
course scouting 5:00:00 [2]
More GPS'ing - this time in Hilton and on bike
Wednesday Oct 22, 2014 #
course scouting 4:45:00 [2]
Beauty day GPS'ing at Kelso. Ran every piece of trail in there - takes longer than one would think!
Saturday Oct 18, 2014 #
racing 4:35:00 [5]
Vulture Bait 50k. Pretty foolish to think I could have a good race here so soon after Bear100, but I had signed up several months ago due to its popularity. First lap was fine - kept on the heels of the very speedy Wokitoki who set a strong pace to bring us through the transition in 3rd spot. Second lap was a gong show though - took 25 minutes longer, and I would drop 3 positions as a result. I probably shouldn't have expected any less given how badly beaten up I was only 3 weeks earlier, but something just didn't feel right. My legs seized at 30k and I felt completely knackered - I literally couldn't have run another step past the finish. 50k is generally a distance I'm pretty comfortable at, but there was nothing 'comfortable' about the back half on this one. After watching Bent come through shortly after, I limped off like a wounded duck, and will likely be limping straight throught to Tuesday at this rate. Yeesh...
Monday Oct 13, 2014 #
course scouting 50:00 [3]
Easy road run
Sunday Oct 12, 2014 #
course scouting 7:00:00 [2]
Long day of ESAR scouting near Hardwood. Gorgeous day for it though.
Saturday Oct 11, 2014 #
course scouting 3:00:00 [2]
ESAR scouting with Browner
Friday Oct 10, 2014 #
running 1:15:00 [3]
Hilton trail run
Wednesday Oct 8, 2014 #
running 50:00 [4]
Intervals run
Tuesday Oct 7, 2014 #
running 55:00 [3]
Easy road run