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Training Log Archive: STORM

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  running13 21:30:00
  racing2 4:22:00
  spinning3 3:00:00
  Total18 28:52:00

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Saturday Jan 31, 2015 #

running 1:55:00 [3]

Hilton/Halton run with Ursula and JulieP. Conditions much better than last week, although superdog Maggie's paws were getting a bit icey by the end.

Wednesday Jan 28, 2015 #

running 1:15:00 [3]

Easy road run

Tuesday Jan 27, 2015 #

spinning 1:00:00 [3]

Stupid spinning

Monday Jan 26, 2015 #

running 55:00 [3]

Easy road run

Saturday Jan 24, 2015 #

running 2:35:00 [3]

Joined DD11, Ursula and JulieP for a slip n' slide run through Rattlesnake & Crawford. More ice on the trails than we anticipated, but still good fun.

Thursday Jan 22, 2015 #

running 1:30:00 [3]

18km road run

Tuesday Jan 20, 2015 #

spinning 1:00:00 [3]

Stupid spinning

Sunday Jan 18, 2015 #

running 1:25:00 [3]

Bruce Trail run from Dundas - interesting switch from yesterday's deep snow to sloppy mud and ice. Liking the warmer temps though.

Saturday Jan 17, 2015 #

racing 3:02:00 [5]

Snowshoe Raid hammerfest with Gally. Conservative route plan paid off, as we sneaked in only 2 minutes over, but with all but 2 CP's. For a guy who barely has a couple of hours a week to train, Gally can still haul ass, and his nav was bang-on as always. If I hadn't cost us a couple of minutes following a bad track in the Matrix, we could have taken top spot - ah well. Great course and fun times - thanks to Getawaystix for forcing us outside in the bitter cold once again!

Wednesday Jan 14, 2015 #

running 1:30:00 [3]

18km road run

Tuesday Jan 13, 2015 #

spinning 1:00:00 [3]

Stupid spinning

Sunday Jan 11, 2015 #

racing 1:20:00 [5]

First time at a O-Cup/THOMASS race in many, many years (and it showed!) Made a sloppy choice on which CP to drop in the first box and then bobbled most of what followed. Good fun though. Also enjoyed "Cowboy Club" afterward listening to Browner, DD11, Simpy and Reeder discuss their planning around Cowboy Tough.

Saturday Jan 10, 2015 #

running 1:45:00 [3]

Bruce Trail run west of Guelph Line. First time this season in Spikecross - love the grip but forgot to tape the blister points. Ouchee...

Friday Jan 9, 2015 #

running 2:10:00 [3]

Humber River run. This cold sucks...

Wednesday Jan 7, 2015 #

running 1:30:00 [3]

18km road run. Needed overmitts for my overmitts...

Tuesday Jan 6, 2015 #

Note

Stupid spinning fail - small piece on my trainer broke. Browner's is much better, but she took it up to Southampton with her. Worse yet, she's not around to listen to me pout about it. Hmpf...

Sunday Jan 4, 2015 #

running 2:05:00 [3]

Boring road run

Saturday Jan 3, 2015 #

running 2:00:00 [3]

Beauty run in Hilton/Halton

Friday Jan 2, 2015 #

running 55:00 [3]

Easy road run

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