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Training Log Archive: STORM

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  running11 16:35:00
  Total11 16:35:00

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Sunday Jul 19, 2015 #

running 1:20:00 [4]

Kelso hill repeats. Had to sit down after the last one - yeesh it's hot...

Saturday Jul 18, 2015 #

running 1:25:00 [4]

Kelso hill repeats. Coulda mopped me up after the last one...

Thursday Jul 16, 2015 #

running 1:15:00 [4]

Kelso hill repeats

Wednesday Jul 15, 2015 #

running 1:00:00 [4]

Early morning hill repeats with Ursula.

Tuesday Jul 14, 2015 #

running 55:00 [3]

Easy road run

Sunday Jul 12, 2015 #

running 3:00:00 [3]

Ganaraska Forest run

Friday Jul 10, 2015 #

running 45:00 [3]

Easy road run

Thursday Jul 9, 2015 #

running 1:10:00 [3]

Hill repeats

Wednesday Jul 8, 2015 #

running 1:20:00 [4]

Kelso hill repeats

Sunday Jul 5, 2015 #

running (estimated/elapsed) 3:15:00 [3]

Fantastic Hockley run with Bent, Bash and Browner. I did a short loop first to wake up, then joined Bent for a rip through the side trails. If that guy's stomach ever lets him attack a racecourse the way he attacks a downhill - watch out!

Saturday Jul 4, 2015 #

running 1:10:00 [3]

Hill repeats

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