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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: STORM

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  running12 15:10:00
  course scouting2 7:45:00
  mountain biking1 2:00:00
  Total15 24:55:00

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Saturday Aug 29, 2015 #

course scouting 3:15:00 [2]

Pre-hunting-season RockstAR scouting

Friday Aug 28, 2015 #

running 1:05:00 [3]

Easy road run

Thursday Aug 27, 2015 #

running 1:15:00 [4]

Hill repeats at Kelso

Wednesday Aug 26, 2015 #

running 1:05:00 [3]

Easy road run

Sunday Aug 23, 2015 #

running 3:00:00 [3]

STS course fine-tuning at Kelso

Friday Aug 21, 2015 #

running 1:25:00 [4]

Hill repeats at Kelso

Thursday Aug 20, 2015 #

running 1:00:00 [3]

Easy road run

Monday Aug 10, 2015 #

running 1:00:00 [3]

Easy run to Kelso. The cows on Bell School Line wear cow bells - getting weird UTMB flashbacks...

Sunday Aug 9, 2015 #

running 1:10:00 [3]

Easy Kelso run

Saturday Aug 8, 2015 #

running 1:10:00 [3]

Easy Kelso run

Friday Aug 7, 2015 #

running 1:00:00 [3]

Early morning Kelso repeats with Ursula

Wednesday Aug 5, 2015 #

course scouting 4:30:00 [2]

STS course testing at Kelso. Can't believe that I'll actually get to sleep in my own bed in the nights leading up to a race for once...

Tuesday Aug 4, 2015 #

running 1:00:00 [3]

Easy road run

Monday Aug 3, 2015 #

mountain biking 2:00:00 [3]

Great ride with Mique, Bruce, Katie and Browner. So nice to not have to drive back to the city afterwards!

Saturday Aug 1, 2015 #

running 1:00:00 [3]

Easy road run

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