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Training Log Archive: STORM

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  racing2 28:00:00
  running11 13:45:00
  course scouting2 11:00:00
  mountain biking1 1:20:00
  Total16 54:05:00

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Saturday Oct 31, 2015 #

racing 4:55:00 [4]

The Bad Thing 50k. Very fun point-to-point racecourse between Goderich and Auburn following the Maitland Trail. Ran with Bender for the first 35k - his family owns property along the trail, so he has been running this route for years. Very interesting to get a guided tour as we made our way through, which made the first few hours fly by in a snap. Keeping one's mind occupied wasn't an issue though - this race features a tremendous amount of variety. What a difference between this and the multi-lap courses that we're so conditioned to with Ontario ultras. Lots of technical terrain which made for a pretty slow pace - can't imagine that my 'course record' will hold for very long! Great day with lots of strong representation from the AR community. This one will be a regular on my calendar in the years to come.

Wednesday Oct 28, 2015 #

running 1:05:00 [3]

Easy road run

Tuesday Oct 27, 2015 #

mountain biking 1:20:00 [3]

Night ride in Kelso with Browner

Monday Oct 26, 2015 #

running 1:20:00 [3]

Night trail run in Hilton with DD11 and Julie P

Saturday Oct 24, 2015 #

running 2:15:00 [3]

Bruce Trail run with Ursula

Thursday Oct 22, 2015 #

running 1:00:00 [3]

Bruce Trail run from Britannia and Blind Line

Wednesday Oct 21, 2015 #

running 1:15:00 [4]

Kelso hill repeats

Tuesday Oct 20, 2015 #

running 1:20:00 [4]

Hill repeats at Kelso

Saturday Oct 17, 2015 #

running 1:00:00 [3]

Easy road run

Thursday Oct 15, 2015 #

running 1:20:00 [4]

Hill repeats at Kelso

Wednesday Oct 14, 2015 #

running 55:00 [3]

Easy road run

Tuesday Oct 13, 2015 #

running 1:15:00 [4]

Hill repeats at Kelso

Sunday Oct 11, 2015 #

course scouting (approx/elapsed) 5:00:00 [2]

More scouting, but joined by Browner today. Phenomenal day!

Saturday Oct 10, 2015 #

course scouting (approx/elapsed) 6:00:00 [2]

Scouting for STT 2016 - another gorgeous Thanksgiving weekend...

Thursday Oct 8, 2015 #

running 1:00:00 [3]

Easy road run

Saturday Oct 3, 2015 #

racing 23:05:00 [4]

Wilderness Traverse with Mrs Gally, Tom M and Bender. Bit of a line-up change this year due to Gally's "retirement" (he'll be back), but a very solid team all the same. A nav bobble on CP3 cost us a considerable amount of time off the start, but we held a steady pace throughout and worked really well as a group. Bender suffered under the spell of some pretty nasty sleepmonsters in the final hours, and missing the road option that most other teams took to avoid a significant stretch of powerline torture really took its toll, but we held it together like a team that's raced together for years. My personal victory was not experiencing any stomach issues for the first time in...well, longer than I can remember!

Great fun, beautiful course, and getting to see Browner during the last stretch was the icing on the cake. Thanks so much Bob and Bash!

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