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Training Log Archive: STORM

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  running11 13:40:00
  spinning6 5:40:00
  mountain biking3 3:40:00
  Total20 23:00:00

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Thursday Mar 31, 2016 #

running 1:00:00 [3]

Mix of road and trail

Wednesday Mar 30, 2016 #

running 1:05:00 [3]

6 repeats of 14th Line

Tuesday Mar 29, 2016 #

running 1:00:00 [3]

Halton Forest run with Scout

Sunday Mar 27, 2016 #

running 3:00:00 [3]

Mix of road and trail. Longest run in over a month - Pick Your Poison is gonna hurt...

Saturday Mar 26, 2016 #

mountain biking 1:15:00 [3]

Road ride

Friday Mar 25, 2016 #

running 1:25:00 [3]

8 repeats of 14th Sideroad. Browner knocked off seven - she's looking strong for her first 50 next month!

Thursday Mar 24, 2016 #

spinning 1:00:00 [2]

Easy spin while watching a movie with Browner

Wednesday Mar 23, 2016 #

running 1:00:00 [3]

Mix of road and trail

Tuesday Mar 22, 2016 #

running 1:00:00 [3]

Mix of road and trail. Knee feeling better.

Sunday Mar 20, 2016 #

mountain biking 1:15:00 [3]

Road ride - got home just before the feet got too uncomfortable

Saturday Mar 19, 2016 #

running 1:25:00 [3]

Great Gallyfest run in Silver Creek, followed by the usual torture in Mrs Gally's basement of pain. Knee held up nicely. Good fun!

Wednesday Mar 16, 2016 #

running 1:00:00 [3]

Mix of road and trail. Knee a bit tender.

Tuesday Mar 15, 2016 #

running 1:00:00 [3]

Mix of road and trail - slow but steady

Sunday Mar 13, 2016 #

running 45:00 [3]

Short run to test out the knee - so far so good...

Saturday Mar 12, 2016 #

mountain biking 1:10:00 [3]

Road ride. Will give the knee a shot tomorrow with a short run, but decided to take advantage of the gorgeous day and jump on the bike.

Tuesday Mar 8, 2016 #

spinning 50:00 [3]

Stupid spinning

Sunday Mar 6, 2016 #

spinning 1:00:00 [3]

Stupid spinning

Saturday Mar 5, 2016 #

spinning 1:00:00 [3]

Stupid spinning

Thursday Mar 3, 2016 #

spinning 1:00:00 [3]

Stupid spinning

Wednesday Mar 2, 2016 #

spinning 50:00 [3]

Stupid spinning

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