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Training Log Archive: STORM

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  running11 11:40:00
  course scouting1 6:20:00
  mountain biking5 6:10:00
  paddling1 2:20:00
  Total16 26:30:00

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Wednesday May 31, 2017 #

mountain biking 1:15:00 [4]

Escarpment hill repeats

Tuesday May 30, 2017 #

running 1:10:00 [4]

14th Sideroad hill repeats

Sunday May 28, 2017 #

mountain biking 1:00:00 [2]

Kelso ride with Browner

Saturday May 27, 2017 #

course scouting (time estimated) 6:20:00 [3]

Scouting an all-new STT racecourse and host region - muah ha ha...

Friday May 26, 2017 #

running 1:00:00 [3]

Hilton run with Scout while Browner biked

Thursday May 25, 2017 #

running 1:10:00 [4]

14th Sideroad hill repeats with DD11

Tuesday May 23, 2017 #

running 1:05:00 [3]

Team training Tuesday with DD11, Julie, Tom, Maggie and Scout.

Monday May 22, 2017 #

paddling (time estimated) 2:20:00 [3]

10km packrafting loop around Muldrew Lake from cottage dock to boat launch, where Bash and Bent had left their vehicle. Nothing thrilling, but I still find the Alpacka fairly enjoyable. Browner's boat is a size too small for me though, so getting out after a few hours scrunched inside it is interesting...

running 25:00 [3]

Run back from the boat launch to the cottage. Feet felt like ice blocks!

Sunday May 21, 2017 #

mountain biking (time estimated) 1:00:00 [3]

Back to Buckwallow with Bent and Timato to make the most of the day before the rain came. Unfortunately it came early, so the ride was a quick one. Bent is fully dialed on his new rig and is literally a rockstar in a place like this - other riders we came across were in complete awe as we passed by!

running (time estimated) 1:00:00 [3]

Trail run around Hardy Lake with Browner, Bash, Bent and the four pooches. Not sure of the exact time - lots of swim stops as we went. With Brody and Contour on harness and Scout and Logan off-leash, we found a really good rhythm, so long as Bent and I kept ourselves upright!

Saturday May 20, 2017 #

mountain biking 1:50:00 [2]

Very fun ride through Buckwallow with Browner, Bash and Bent. I rented a fat bike and while I don't see myself ever purchasing one, I really enjoyed the experience of riding fat tires on rocky terrain like this. Hadn't ever visited Buckwallow before - highly recommend!

Thursday May 18, 2017 #

mountain biking 1:05:00 [2]

Kelso spin with Browner

Tuesday May 16, 2017 #

running 1:15:00 [3]

Team training Tuesday with DD11, Julie and Tom

Saturday May 6, 2017 #

running 1:30:00 [3]

Very wet Halton/Hilton run with DD11, Julie, Maggie and Scout

Thursday May 4, 2017 #

running 1:10:00 [3]

Halton run with DD11 and the pups

Wednesday May 3, 2017 #

running 1:05:00 [3]

Hilton run with the pups

Tuesday May 2, 2017 #

running 50:00 [3]

Hilton Falls run with the pups

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